12-30-2016

Workout:

Throwing - Backhand Mechanics and Pulling

Field Strong
Warm Up:
Foam Rolling
4-Way Hip Stretch
3x:
10 Reverse Shrugs on Dip Bars
Lateral Banded Shoulder Raises
Banded Vertical Lunge Stretch
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Press 3x5: 45x5, 65x3, 85x3, 95x3, 97.5 x 3 x 5
Slight Incline DB Bench 3x12 (50ea)

5x:
10 ea - 1 arm DB row (75)
20 chest elevated push ups on bar
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Cool Down

Reading:

I listened to more of "A spy among friends", and read more of "the book of basketball".