01-20-2017

Workout:

Throwing - Wide Flicks, Quick Release Backhands, Low Backhands, Flick Hucks, Backhand Hucks
Wind: 1 mph, Temp: 38F

Field Strong
Warm Up
3x:
10 Reverse Shrugs on Dip Bars
Banded Tricep Extensions
Lunge Iso Holds
10ea Landmine Push Press (just the bar)
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3x:
5-way upper body med ball plyo circuit

Press 3x5: 45x8, 75x5, 97.5 x 3 x 5

Seated Incline DB Press 5s: 30s, 35s, 40s, 45s, 50s

Circuit x 3:
Bicep Curls
Skull Crushers
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Cool Down

Reading:

I did not read.

Notes:

Today is presidential inauguration day.  I do not support this president and what he represents through his words and actions.

http://www.syracuse.com/opinion/index.ssf/2017/01/editorial_cartoons_for_jan_22_2017_the_inauguration_of_president_donald_j_trump.html