12-31-2016

Workout:

Throwing - Flick Mechanics and Flick Hucks

Prehab and PT Exercises
Foam Rolling
4 Way Hip
Hip Flexor Stretch
Adductor Stretch
Piriformis Stretch
Adductor Stretch with Strap
SLDL
Miniband Side Shuffles
Hip Abduction with Band
Hip Abduction
Hip Adduction

Reading:

I read more of "The Book of Basketball".

Notes:

I went to a Bulls game, it was great.  The Bulls got crushed though.