01-09-2017

Workout:

Throwing: Wrist Mechanics and Disc Golf

Field Strong:
Warm Up:
Foam Rolling
4-way hip stretch
15 minutes of Jump Rope (2 leg, 1 leg, alternating, 2x2, 2x1)
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Back Squat:
Warm Up: 45x5, 95x5, 135x5
Work: 185x10, 195x9, 205x8, 215x7, 225x6

5x:
10 banded hamstring curls
10ea bulgarian split squat (bodyweight)

4x:
4-way deadbugs
Pillar hold hip drop and reach
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Cool Down:
2x:
20 Elevated Single arm KB RDL
Active hamstring stretch with band
Vertical Column Side Stretch

Reading:
I started listening to "A Man Named Ove" today.

Notes:
My body remembered how to jump rope today.