01-11-2017

Workout:

Throwing - Low backhand wrist mechanics
Wind: 7 mph, Temp: 38 F

Champe Challenge:
5 min of plank
100 push ups

Conditioning:
300 yd shuttles, 6 reps at 1:2

Reading:

I did not read today.

Notes:

Nut practice tonight!  I am fully torqued for the season.