01-16-2017

Workout:

Throwing - Wrist Mechanics, Wide Releases, Disc Golf
Wind: 1 mph, Temp: 35 F, Raining

Field Strong
Warm up:
Foam Rolling
4-way hip
Hip Lifts
Leg Raises
Toe Touch Squats
Goblet Squat Holds
3x:
5 Snatch Grip DL (45)
5 Power Snatch (45)
2 Full Snatch (45)
10 Reverse Shrugs on Dip Bars
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2x6 Power Snatch:
45, 65, 85, 75, 65, 65

Bodyweight Eccentric GHR:
4, 4, 3, 3, 2

Back Squat 3x5:
Warm Up: 45 x 5, 95 x 5, 135 x 5, 185 x 3, 225 x 3, 250 x 1
Work: 250 x 3 x 5

Triple Broad Jumps

5x:
15 Ball Slams
1 min jump rope
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Cool Down: Stretching

Reading:

I did not read.

Notes:

13.53% progress towards throwing goal.

Throwing outside in the rain is good practice.  If I recall correctly, the weather today was basically a windless version of GL regionals 2016.