Workout:
Throwing: Grip and Shape in high wind
Wind: 30 mph gusting to 55 mph, Temp: 38 F
Field Strong:
Warm Up:
15 minutes - C2 Rower, moderate pace
---
Close Grip Bench
95x8, 105x8, 115x8, 125x8
Seated DB Press
35x2x10, 45x2x10
Deficit Push Ups
4x8
4x:
30 sec Iron Man Holds
30 sec Super Man Holds
10 reverse shrugs on dip bars
---
Cool Down: Vertical Column Side Stretch
Hip Prehab and Stretches - 45 min
Reading:
I finished listening to "A Man Named Ove" today. It was better than I expected.
Notes:
- I drove to Indy and back today.
- It was extremely windy. It was windy enough to emulate midwestern tournament field sites I think. I think it gets this windy fewer than 10 times per year, so opportunities to practice throwing in that kind of wind are pretty limited.
Throwing: Grip and Shape in high wind
Wind: 30 mph gusting to 55 mph, Temp: 38 F
Field Strong:
Warm Up:
15 minutes - C2 Rower, moderate pace
---
Close Grip Bench
95x8, 105x8, 115x8, 125x8
Seated DB Press
35x2x10, 45x2x10
Deficit Push Ups
4x8
4x:
30 sec Iron Man Holds
30 sec Super Man Holds
10 reverse shrugs on dip bars
---
Cool Down: Vertical Column Side Stretch
Hip Prehab and Stretches - 45 min
Reading:
I finished listening to "A Man Named Ove" today. It was better than I expected.
Notes:
- I drove to Indy and back today.
- It was extremely windy. It was windy enough to emulate midwestern tournament field sites I think. I think it gets this windy fewer than 10 times per year, so opportunities to practice throwing in that kind of wind are pretty limited.
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