01-13-2017

Workout:

Throwing - Offhands, Overheads, Blades, R&D
Wind: 4 mph, Temp: 19F

Field Strong
Warm Up:
Foam Rolling
4-way Hip Stretch
Ankle Walks
High Knee Lunges
High Knees
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6x:
20 1-arm Landmine Push Presses (45)

As many reps as possible in 5 min:
Sandbag Shoulder Toss (~50)

Somewhere around 75 reps
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Cool Down

Reading:

I did not read.

Notes:

RIP KB