Workout:
Throwing - Wrist Mechanics, Wide Releases, Disc Golf
Wind: 1 mph, Temp: 44F
Field Strong
Warm Up
Foam Rolling
4-Way Hip
Hip Lifts
Banded Psoas Activation
Kneeling T-Spine Rotation
Front Plank
Side Plank
Toe Touch Squats
PVC Hip Hinge
---
Power Snatch 6 x 2
Warm up sequence - Snatch Deadlift, Low, Med, High Power Snatches
Hang Power Snatches: 65, 70, 75, 80, 85, 90
Back Squat 3x5
Warm Up: 45x8, 95x5, 135x5, 185x5, 225x3
Work: 260 x 3 x 5
Conditioning:
5x:
50 yd Prowler Push (3 plates)
10 Med Ball Toe Touches
---
Cool Down: Stretching, voodoo band
Reading:
I did not read.
Notes:
I listened to a show on npr called "indivisible". The concept is it's a live radio show that takes calls and people talk about their political differences of opinion. It was interesting.
Throwing - Wrist Mechanics, Wide Releases, Disc Golf
Wind: 1 mph, Temp: 44F
Field Strong
Warm Up
Foam Rolling
4-Way Hip
Hip Lifts
Banded Psoas Activation
Kneeling T-Spine Rotation
Front Plank
Side Plank
Toe Touch Squats
PVC Hip Hinge
---
Power Snatch 6 x 2
Warm up sequence - Snatch Deadlift, Low, Med, High Power Snatches
Hang Power Snatches: 65, 70, 75, 80, 85, 90
Back Squat 3x5
Warm Up: 45x8, 95x5, 135x5, 185x5, 225x3
Work: 260 x 3 x 5
Conditioning:
5x:
50 yd Prowler Push (3 plates)
10 Med Ball Toe Touches
---
Cool Down: Stretching, voodoo band
Reading:
I did not read.
Notes:
I listened to a show on npr called "indivisible". The concept is it's a live radio show that takes calls and people talk about their political differences of opinion. It was interesting.
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