Workout:
No Throwing
Footwork + Conditioning
Dynamic Warm Up
Shuffling
Low Drop Step Acceleration Footwork
6 x 300 at 1:1.5
Drop Step Hollywood Squares
3-Man Marking
Cool Down
SMR and Activation Drills
Reading:
I did not read today, but I listened to more of "Indivisible", NPRs live radio show about politics in the nation.
No Throwing
Footwork + Conditioning
Dynamic Warm Up
Shuffling
Low Drop Step Acceleration Footwork
6 x 300 at 1:1.5
Drop Step Hollywood Squares
3-Man Marking
Cool Down
SMR and Activation Drills
Reading:
I did not read today, but I listened to more of "Indivisible", NPRs live radio show about politics in the nation.
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