01-26-2017

Workout:

Throwing - Wrist Mechanics
Indoors

Field Strong
Warm Up
Foam Rolling
4-way Hip Stretch
Cook Hip Lift
Banded Psoas Activation
Valslide Psoas Activation
Side Plank
Miniband In-Outs
Miniband Shuffles
Toe Touch Squats
---
Deadlift 1 x 5:
Warm up: 135 x 8, 205 x 5, 245 x 5, 275 x 3, 305 x 1
Work: 325 x 5

Back Squat 3 x 5:
Warm up: 45  x 8, 95 x 5, 145 x 5, 195 x 5, 235 x 3, 265 x 1
Work: 265 x 3 x 5
---
Cool Down

Reading:

I did not read.

Notes:

1. I was feeling sick today, hopefully I can be over it soon.