Workout:
Throwing - Wide Flick Mechanics
Wind: 10 mph, Temp: 24 F
Field Strong
Warm up:
Foam Rolling
4-Way Hip Stretch
Glute Raises
Mini-band Side Shuffles
---
40 Box Jumps (24")
30 Push Ups
20 Pull Ups
Barbell Step Ups, 8 per leg, stability focus (~20")
45, 95, 95, 95, 105
Med ball toe touches 4x10
KB Supported Deadbugs Arms Only
KB Supported Deadbugs Feet Only
---
Cool Down
Hip Prehab with KB
Reading:
I started re-reading "Sacred Hoops" by Phil Jackson. This was one of the first coaching books I read. I picked it up randomly in a thrift store a few years before I started coaching without really knowing what it was. I ended up loving the book, despite how crazy Phil gets when he's talking about mixing spirituality and basketball. I really enjoy Phil Jackson's coaching philosophies. I'm rereading this book as a refresher and to see if my understanding of the book has changed at all.
Notes:
9.1% progress towards my throwing goal. The goal is 25,000 focused throws by May 1.
Throwing - Wide Flick Mechanics
Wind: 10 mph, Temp: 24 F
Field Strong
Warm up:
Foam Rolling
4-Way Hip Stretch
Glute Raises
Mini-band Side Shuffles
---
40 Box Jumps (24")
30 Push Ups
20 Pull Ups
Barbell Step Ups, 8 per leg, stability focus (~20")
45, 95, 95, 95, 105
Med ball toe touches 4x10
KB Supported Deadbugs Arms Only
KB Supported Deadbugs Feet Only
---
Cool Down
Hip Prehab with KB
Reading:
I started re-reading "Sacred Hoops" by Phil Jackson. This was one of the first coaching books I read. I picked it up randomly in a thrift store a few years before I started coaching without really knowing what it was. I ended up loving the book, despite how crazy Phil gets when he's talking about mixing spirituality and basketball. I really enjoy Phil Jackson's coaching philosophies. I'm rereading this book as a refresher and to see if my understanding of the book has changed at all.
Notes:
9.1% progress towards my throwing goal. The goal is 25,000 focused throws by May 1.
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