01-05-2017

Workout:

Throwing - Wrist Mechanics and Side Step Hucks

Field Strong
Warm Up:
Foam Rolling
4-way hip stretch
Glute Bridges
3x:
Alternating Contralateral Deadbugs
Cpt morgan with vertical support
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Deadlift 1x5:
Warm Up: 135x5, 185x5, 245x5, 265x3, 285x2
Work: 305 x 1 x 5

5x:
Prowler Push, 150, 50yds
15 Hollow Rocks
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Cool D

Reading:

I listened to more of "A Spy Among Friends".

Notes:

Naperchill is this weekend!