Workout:
Throwing - Focusing on Shape + Wrist Snap in the wind
Mobility - Deep Squat Low Back Progression
Reading:
I finished "A Spy Among Friends". It was okay. If I was a cold-war era spy enthusiast, maybe I would have liked it more. Side note, the voice actor did a fantastic job switching between a huge variety of british, russian, and american accents.
Notes:
Naperchill is tomorrow!
Throwing - Focusing on Shape + Wrist Snap in the wind
Mobility - Deep Squat Low Back Progression
Reading:
I finished "A Spy Among Friends". It was okay. If I was a cold-war era spy enthusiast, maybe I would have liked it more. Side note, the voice actor did a fantastic job switching between a huge variety of british, russian, and american accents.
Notes:
Naperchill is tomorrow!
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