01-17-2017

Workout:

Throwing - Blades, Offhands, Overheads
Wind: 6 mph, Temp: 39F

Field Strong
Warm Up:
Foam Rolling
4-way Hip Stretch
Hip Lifts
Banded Psoas Activation
Kneeling T-Spine
Front Plank
Side Plank
Ankle Mobility
SLDL
3x:
5 Strict Pull Up
10 Valslide Kneeling Push Up
5 Hanging Seated Twists
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Plyo Conditioning:
Rotational Med Ball Slams
12, 12, 9, 9, 6, 6, 3, 3

Shin Hips
2, 2, 3, 3, 4, 4, 5, 5

Bench Press 3x5:
45x10, 95x5, 135 x 3 x 5

4x:
10 Incline Push Ups
30 sec Banded Tricep Extensions
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Cool Down: Stretching, Foam Rolling

Reading:

I am re-reading "Modern Romance" by Aziz Ansari.  It's kind of popsci psych, pretty funny.

Notes:

15.39%