Workout:
Throwing - Disc Golf (got obliterated)
Field Strong
Warm Up:
PVC Foam Rolling
4-Way Hip Stretch
Glute Bridges
Miniband-Side Shuffles
3x:
Lunge Position Pallof Press
Spiderman Lunge Elbow to Heel
10 Push Ups
10 Empty Bar Overhead Press
----
Bench Press 3x5: 45x5, 95x5, 140 x 3 x 5
Superset:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Sandbag Push Press (~50 lbs)
5 Sandbag Dynamic Push Up
5x:
5 Parallel Bar Dips
Dumbbell HPC (35)
10 Ab Wheel Roll outs (kneeling)
----
Cool Down: Stretching
Reading:
I listened to more of "A spy among friends". I also read more of "The Book of Basketball". When Bill talks about Vegas, it doesn't interest me. When he talks the game, the skills, the coaches, anything basketball, it's great. I actually like his idea of a pyramid hall of fame of basketball in Indiana, but I think there definitely needs to be space in the pantheon (top 12) for future players.
Notes:
I smashed myself in the chin pretty good with the sandbag. But sandbag push presses are pretty fun/awkward/tough.
Throwing - Disc Golf (got obliterated)
Field Strong
Warm Up:
PVC Foam Rolling
4-Way Hip Stretch
Glute Bridges
Miniband-Side Shuffles
3x:
Lunge Position Pallof Press
Spiderman Lunge Elbow to Heel
10 Push Ups
10 Empty Bar Overhead Press
----
Bench Press 3x5: 45x5, 95x5, 140 x 3 x 5
Superset:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Sandbag Push Press (~50 lbs)
5 Sandbag Dynamic Push Up
5x:
5 Parallel Bar Dips
Dumbbell HPC (35)
10 Ab Wheel Roll outs (kneeling)
----
Cool Down: Stretching
Reading:
I listened to more of "A spy among friends". I also read more of "The Book of Basketball". When Bill talks about Vegas, it doesn't interest me. When he talks the game, the skills, the coaches, anything basketball, it's great. I actually like his idea of a pyramid hall of fame of basketball in Indiana, but I think there definitely needs to be space in the pantheon (top 12) for future players.
Notes:
I smashed myself in the chin pretty good with the sandbag. But sandbag push presses are pretty fun/awkward/tough.
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