01-04-2017

Workout:

Throwing (290) - Wrist Mechanics
Wind: 17mph gusting, Temp: 17F

Prehab and Stretching
Foam Rolling
Hip Flexor Stretch
Adductor Stretch
Piriformis Stretch
Adductor Stretch with strap
SLDL
Mini Band Side Shuffles
Mini Band Hip Abduction
Side Lying Hip Abduction (weighted)
Side Lying Hip Adduction (weighted)
Standing Band Resisted Hip Adduction
Ball Split Squat
Ball Eccentric Hamstring Curl
Valslide Eccentric Hamstring Curl
--
Shoulder internal rotation
Side raises + front raises

Reading:

I listened to more of "A Spy Among Friends".  Apparently spies don't like to be told they have been fooled.
I read more of "The Book of Basketball".  Simmons talks about "most dominant team".

Notes:

1.28%