Workout:
Throwing - Offhands, Overheads, Catching
Field Strong
Warm Up:
Foam Rolling
4-way hip stretch
Hip Lifts
Banded Psoas Activation
3x:
Superman Holds - 20 sec
Goblet Squat Hold - 10 sec
Ring Pull Ups - 5
Banded Full GHR - 5
Goblet Squat Hold - 10 sec
----
Deadlift 1x5
Warm Up: 135x5, 185x3, 245x5, 255x5, 265x5, 275x5, 285x5
Work: 295x5
Back Squat 3x5
Warm Up: 45x5, 95x3, 135x3, 185x3, 235x2
Work: 245x3x5
Prowler Push:
8x:
40 yds (150 lbs)
----
Cool down: Stretching
Reading:
I read more of "The Book of Basketball". Bill Simmons talks about Bill Russell and Wilt, and about The Secret.
Notes:
I listened to this:
https://www.thisamericanlife.org/radio-archives/episode/600/will-i-know-anyone-at-this-party?act=1
It was totally nuts. This shines a light on how immigration (racism) became such a large issue in this election cycle, and how misinformation and xenophobia are being spread.
Throwing - Offhands, Overheads, Catching
Field Strong
Warm Up:
Foam Rolling
4-way hip stretch
Hip Lifts
Banded Psoas Activation
3x:
Superman Holds - 20 sec
Goblet Squat Hold - 10 sec
Ring Pull Ups - 5
Banded Full GHR - 5
Goblet Squat Hold - 10 sec
----
Deadlift 1x5
Warm Up: 135x5, 185x3, 245x5, 255x5, 265x5, 275x5, 285x5
Work: 295x5
Back Squat 3x5
Warm Up: 45x5, 95x3, 135x3, 185x3, 235x2
Work: 245x3x5
Prowler Push:
8x:
40 yds (150 lbs)
----
Cool down: Stretching
Reading:
I read more of "The Book of Basketball". Bill Simmons talks about Bill Russell and Wilt, and about The Secret.
Notes:
I listened to this:
https://www.thisamericanlife.org/radio-archives/episode/600/will-i-know-anyone-at-this-party?act=1
It was totally nuts. This shines a light on how immigration (racism) became such a large issue in this election cycle, and how misinformation and xenophobia are being spread.
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