01-02-2017

Workout:

Field Strong
Foam Rolling
4-Way Hip
3x:
Jump Rope
Empty Bar Strict Press
Pillar to Plank Press Up
Superman Holds
Banded Support Full Squat
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Power Clean 4x4:
Clean Warm Up (45)
Warm Up: 45 x 5, 95 x 3, 145 x 3
Work: 157.5 x 4 x 4

Hang Power Clean 5x1:
157.5, 165, 170, 175, 180

Front Squat
Warm Up: 45x8, 95x3, 135x3
Work: 145x8, 155x8, 165x8, 175x6, 185x6
5x:
20 ea Dynamic Step ups
5 Shin Hops

5x:
15 Russian KB Swings (60)
8 Banded Full GHRs
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Cool Down

Reading:

I read more of "The Book of Basketball".

Notes:

We made ravioli from scratch for dinner.  They were delicious.