Workout:
Throwing - Low Backhand Wrist Mechanics
Wind: 0 mph, Temp: 37 F
Field Strong
Warm Up
Foam Rolling
4-Way Hip Stretch
Strict Pull Ups
Empty Bar Strict Press
Pillar to Plank Press Up
---
Bench Press 3x5:
45 x 5, 95 x 5, 140 x 3 x 5
Every minute on the minute for 10 min:
Row 15 calories
---
Cool Down
Reading:
I started listening to "Ulysses" by James Joyce. No real rhyme or reason to this pick, except it happened to be in Cs audible library.
Throwing - Low Backhand Wrist Mechanics
Wind: 0 mph, Temp: 37 F
Field Strong
Warm Up
Foam Rolling
4-Way Hip Stretch
Strict Pull Ups
Empty Bar Strict Press
Pillar to Plank Press Up
---
Bench Press 3x5:
45 x 5, 95 x 5, 140 x 3 x 5
Every minute on the minute for 10 min:
Row 15 calories
---
Cool Down
Reading:
I started listening to "Ulysses" by James Joyce. No real rhyme or reason to this pick, except it happened to be in Cs audible library.
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