01-14-2017

Workout:

Throwing - Disc angle, pump fake practice
Indoors, no wind

Footwork
Dynamic Warm Up
Outside foot push progression - focusing on low hips and good shin angle
6 x 300 at 1:2

Reading:

I did not read.

Notes:

Champe ran the 300s with me.  He won the last 4.  Next time I'll win the majority of them.