12-28-2016

Workout:

Champe Challenge:
3x:
1 min plank
40 shoulder touches

Correctives & Prehab
100 Squats
Eccentric Stability Pistols
Hip Flexor Stretch
Adductor Stretch
Supine Piriformis Stretch
Adductor Stretch with Strap
SLDL
Miniband Side Shuffles

Reading:

I started reading "The Book of Basketball" by Bill Simmons.  How have I not read this book yet?