Workout:
Throwing - Offhands, Overheads, Blades
Champe Challenge - 100 push ups, 200 sit ups, 50ea split squats
Core Workout - Isometric Core, Deadbugs
Reading:
I did not read.
Notes:
This is a deload week. Weight training will resume at the end of this week. In the mean time I will be doing a lot of bodyweight movements, maintenance, and prehab.
Throwing - Offhands, Overheads, Blades
Champe Challenge - 100 push ups, 200 sit ups, 50ea split squats
Core Workout - Isometric Core, Deadbugs
Reading:
I did not read.
Notes:
This is a deload week. Weight training will resume at the end of this week. In the mean time I will be doing a lot of bodyweight movements, maintenance, and prehab.
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