12-16-2016

Workout:

Field Strong Day 9
Warm Up:
3x:
10 Reverse Shrugs on Dip Bars
10 True Push Ups
1 min ea Lateral banded side shoulder raise
---
OHP 3x5
45 x 10, 65 x 3, 85 x 3
95 x 3 x 5

DB Bench 4x8 (50)

Supine Ring Pull Ups 3 x 10
---
Cool Down

Reading:

I did not read.  Not a good reading week.