Workout:
Field Strong Day 3:
Warm Up:
Foam Rolling
4-Way Hip
3 x:
10 Reverse Shrugs on dip bars
10 Parallel Bar Dips
10 ea Lateral Banded Side Shoulder Raise
Strict Press 3x5 (85)
Single Arm DB Bench 3x15 (40)
4x:
20 Kneeling close clapping push ups
20 Kneeling wide clapping push ups
20 Russian KB swings (60)
Cool Down
Foam Rolling and Hip Stretching
Reading:
I finished "Mr. Penumbra's 24 hour book store". It was great! Very enjoyable. I listened to the whole thing at 2x speed. I had some discussions around whether listening to something at 2x speed "cheapens" the experience. My current opinion is that the ability of my brain to understand the contents of a book is usually limited by the speed at which I can read it. If I can listen to it faster, that doesn't necessarily imply that I am losing anything by doing so.
Field Strong Day 3:
Warm Up:
Foam Rolling
4-Way Hip
3 x:
10 Reverse Shrugs on dip bars
10 Parallel Bar Dips
10 ea Lateral Banded Side Shoulder Raise
Strict Press 3x5 (85)
Single Arm DB Bench 3x15 (40)
4x:
20 Kneeling close clapping push ups
20 Kneeling wide clapping push ups
20 Russian KB swings (60)
Cool Down
Foam Rolling and Hip Stretching
Reading:
I finished "Mr. Penumbra's 24 hour book store". It was great! Very enjoyable. I listened to the whole thing at 2x speed. I had some discussions around whether listening to something at 2x speed "cheapens" the experience. My current opinion is that the ability of my brain to understand the contents of a book is usually limited by the speed at which I can read it. If I can listen to it faster, that doesn't necessarily imply that I am losing anything by doing so.
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