Workout:
Champe Challenge:
5x:
20 push ups
40 sit ups
Prehab Exercises:
Golf Ball: Feet, ankles, calves
Foam Roll
Hip Flexor Stretch
Adductor with Trunk Rotation
Supine Piriformis Stretch
Adductor Stretch with Strap
SLDL
Ball - Hip flexion and extension
Miniband - Side Shuffles
Miniband - Side Lying Clamshells
Side Lying Hip Abduction - Weighted
Banded Hip Adduction
Side Lying Hip Adduction - Weighted
Ball - Split Squat
Ball - Eccentric Hamstring Curl
Additional Core Stuff:
Pillar to Plank Press up
Pillar Hold alternate hand reach
I am feeling good, ready to get back in the gym tomorrow.
Reading:
I finished "John Wooden's Pyramid of Success".
Notes:
Favorite Coach Power Rankings:
1. Phil Jackson
2. Gregg Popovich
3. John Wooden
4. Matty Tsang
Side note: I have a book by Coach K on my to-read list, so he may end up rounding out the top 5.
Side note 2: It is very possible that a lot of truly transcendent coaches have never written a book or just aren't noticed by the sports media machine. So my exposure to the insights of these skilled coaches is extremely limited, basically just to those who have decided to publish books or those who have had articles written about them. I have a strong suspicion there is a lot of unrecognized coaching greatness out there that we will never hear about.
Champe Challenge:
5x:
20 push ups
40 sit ups
Prehab Exercises:
Golf Ball: Feet, ankles, calves
Foam Roll
Hip Flexor Stretch
Adductor with Trunk Rotation
Supine Piriformis Stretch
Adductor Stretch with Strap
SLDL
Ball - Hip flexion and extension
Miniband - Side Shuffles
Miniband - Side Lying Clamshells
Side Lying Hip Abduction - Weighted
Banded Hip Adduction
Side Lying Hip Adduction - Weighted
Ball - Split Squat
Ball - Eccentric Hamstring Curl
Additional Core Stuff:
Pillar to Plank Press up
Pillar Hold alternate hand reach
I am feeling good, ready to get back in the gym tomorrow.
Reading:
I finished "John Wooden's Pyramid of Success".
Notes:
Favorite Coach Power Rankings:
1. Phil Jackson
2. Gregg Popovich
3. John Wooden
4. Matty Tsang
Side note: I have a book by Coach K on my to-read list, so he may end up rounding out the top 5.
Side note 2: It is very possible that a lot of truly transcendent coaches have never written a book or just aren't noticed by the sports media machine. So my exposure to the insights of these skilled coaches is extremely limited, basically just to those who have decided to publish books or those who have had articles written about them. I have a strong suspicion there is a lot of unrecognized coaching greatness out there that we will never hear about.
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