12-27-2016

Workout:

Champe Challenge:
5x:
1 min plank
40 shoulder touches

Conditioning & Throwing:
- Offhands and Flick Hucks
- 6 x 150 @ 1:1.5

Field Strong day ? (I'm going to stop counting the days)
Warm Up:
3x:
10 Empty Bar Strict Press
5 Strict Pull Ups
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Sprinting Arm Action Circuit
3x:
Seated Arm Swings
10 Supine Ring Pull Ups
Kneeling Arm Swings
10 Supine Ring Pull Ups
Staggered Stance Arm Swings
10 Supine Ring Pull Ups

Bench Press 3x5:
45x5, 95x3, 135x3x5

Conditioning - 10 minute as many rounds as possible of:
Dumbell Walking Lunges (45 lbs ea, 20 yds)
Sandbag Dynamic Push Ups - 20
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Cool Down

Reading:

No reading.

Notes:

I watched "Minimalism" on Netflix.  It was great, strong recommend.