12-19-2016

Workout:

Field Strong Day 9
Warm Up:
Foam Rolling
Hip Stretches
3x:
10 Pillar to Plank Press Up
5 ea 1 leg Glute Bridges
10 Empty Bar Front Squat
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Clean Warm Up (45)
Power Clean 4x4
Warm Up: 95 x 3, 135 x 3
Work: 155 x 4 x 4

Static Hold GHR 4x4

Front Squat 4 x 8
Warm Up: 45 x 5, 95 x 3, 135 x 3
Work: 135 x 8, 145 x 8, 155 x 8, 165 x 8

Shin Hop to Broad Jump: 4x4
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4x:
30 sec ea Side Plank
Band Resisted Deadbugs
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Cool Down

Reading:

No Reading.

Notes:

A new Champe challenge this week!
Throughout the day:
10 min of Planks
400 Shoulder Touches