12-20-2016

Workout:

Field Strong Day 10
Warm Up: Foam Rolling, Hip Stretching
3x:
Spiderman Crawls w/ Elbow drop
10 Plyo Push Ups
10 Empty Bar Strict Press
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Bench Press 3x5: 45 x 5, 95 x 3, 135 x 3, 140 x 3 x 5

Depth Plyo Push Ups 5x3

Push Press (95) 4 x 20
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Cool Down

Champe Challenge:
2x:
1 min plank
40 Shoulder Touches

Only got 2, need 10.

Reading:

I started "A Spy Among Friends" by Ben Macintyre on Audiobook.  It's mostly about Soviet/British espionage in WWII.  It's pretty entertaining so far.

Notes:

Stretching