Workout:
Throwing - Wide Release Flick Mechanics
Field Strong Day 6
15 Min of Jump Rope (normal, alternating, 1 leg, 2x1, 2x2, side to side, front to back)
----
Correctives
5x:
IT band slow twisting kick (3ea leg)
Banded Vertical Lunge Stretch
Active Hamstring Stretch W/Banded Assist
Dancer Stretch
Banded Support Full Squat
3x:
5 Shin Hops
5ea Get Up Sit Up (35 kb)
50 yds Power Walks w/ Sled (3 plates)
----
Cool Down: Foam rolling, Stretching
Reading:
I did not read.
Notes:
- I am a little better at Jump Rope
- Threw outside today. I did not bring gloves, so the wind and snow made my hands pretty cold. Bringing gloves tomorrow to fix this issue.
Throwing - Wide Release Flick Mechanics
Field Strong Day 6
15 Min of Jump Rope (normal, alternating, 1 leg, 2x1, 2x2, side to side, front to back)
----
Correctives
5x:
IT band slow twisting kick (3ea leg)
Banded Vertical Lunge Stretch
Active Hamstring Stretch W/Banded Assist
Dancer Stretch
Banded Support Full Squat
3x:
5 Shin Hops
5ea Get Up Sit Up (35 kb)
50 yds Power Walks w/ Sled (3 plates)
----
Cool Down: Foam rolling, Stretching
Reading:
I did not read.
Notes:
- I am a little better at Jump Rope
- Threw outside today. I did not bring gloves, so the wind and snow made my hands pretty cold. Bringing gloves tomorrow to fix this issue.
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