12-15-2016

Workout:

Field Strong Day 7
Warm Up:
Foam Rolling
4-Way Hip Stretch
Glute Bridges
Front Leg Raises
Side Leg Raises
3x:
3 Strict Pull Ups
10 Parallel Bar Dips
5 Goblet Squat Static Hold (40)
5 Banded Full GHR
Quick Feet Low Box
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Deadlift, 1x5, Add 10 lbs to last time, work up with 4-5 sets
Warm Up: 135x5, 205x5, 225x5, 245x5, 265x5
Work: 285 x 5

Back Squat, 3x5, add 5 lbs to last time
Warm Up: 45 x 8, 135 x 3, 185 x 3, 225 x 3
Work: 240 x 3 x 5

As many sets as possible in 12 minutes:
10 Banded Reverse Hypers
10 Ball Slams
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Cool Down: Stretching, Foam Rolling, Ecc hamstring

Reading:

I did not read.