10-30-2016

Workout:

Prehab exercises - 1 hr

Other Stuff:
- 1 leg balances
- Mini-band resisted knee drive drill (standing/prone)

Mini-circuit
- 10 KB sumo squats (25)
- 10 KB sumo deadlifts (25)
- 10 KB lateral lunges (25)

KB get-ups

Reading:

No reading.

Notes:

I voted early today.  It was cool.