Workout:
No workout - Rest Day
Reading:
No Reading
Notes:
Today was the first day of Windy City Invite. I was a little sore from the deadlifts, but not bad.
The highest volume lifting workout I have ever done was back in college. I don't think there was any rhyme or reason to why I did it, other than to see if I could.
The workout was:
20 sets of each, alternating:
Barbell Deadlift - 225 lbs x 5 reps
Barbell Bench Press - 135 lbs x 5 reps
No workout - Rest Day
Reading:
No Reading
Notes:
Today was the first day of Windy City Invite. I was a little sore from the deadlifts, but not bad.
The highest volume lifting workout I have ever done was back in college. I don't think there was any rhyme or reason to why I did it, other than to see if I could.
The workout was:
20 sets of each, alternating:
Barbell Deadlift - 225 lbs x 5 reps
Barbell Bench Press - 135 lbs x 5 reps
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