Workout:
Week 7: Day 3
Warm Up: Hip Stretches, Miniband Series, Squat to Stand
Trap Bar Deadlift: Work up to a heavy x 1. Don't sacrifice form for weight.
135x5, 225x3, 275x3, 315, 345, 315
355 came off the ground, but I wasn't interested in letting my form fall apart to finish the rep. 345 was the best I had today,
Speed Deadlifts: 225x5, 135x2x10
Cool Down
Reading:
I listened to more of "The Signal and The Noise".
Week 7: Day 3
Warm Up: Hip Stretches, Miniband Series, Squat to Stand
Trap Bar Deadlift: Work up to a heavy x 1. Don't sacrifice form for weight.
135x5, 225x3, 275x3, 315, 345, 315
355 came off the ground, but I wasn't interested in letting my form fall apart to finish the rep. 345 was the best I had today,
Speed Deadlifts: 225x5, 135x2x10
Cool Down
Reading:
I listened to more of "The Signal and The Noise".
No comments:
Post a Comment