Workout:
Week 4: Day 4
Warm Up: Miniband Glute Series, Core Warmup, Hamstring Warmup
Trap Bar Deadlift 5x5 (265)
AMRAP in 15 min:
- Overhead Lunges 8 each leg (just the bar)
- Burpees
Cool down: Ankle strength, couch stretch
Reading:
Chapter 8 of "Legacy"
This chapter is about preparation. I loved this chapter. The author talks a lot about how mental preparation and putting players in uncomfortable or unexpected game-like situations is a way to grow a mentally strong team. This chapter feels like it has direct application to what I'm looking for.
Week 4: Day 4
Warm Up: Miniband Glute Series, Core Warmup, Hamstring Warmup
Trap Bar Deadlift 5x5 (265)
AMRAP in 15 min:
- Overhead Lunges 8 each leg (just the bar)
- Burpees
Cool down: Ankle strength, couch stretch
Reading:
Chapter 8 of "Legacy"
This chapter is about preparation. I loved this chapter. The author talks a lot about how mental preparation and putting players in uncomfortable or unexpected game-like situations is a way to grow a mentally strong team. This chapter feels like it has direct application to what I'm looking for.
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