Workout:
20 minutes of foam rolling
Throwing - Wrist Mechanics (348)
Reading:
I finished "The Signal and The Noise" today. High recommend, a good listen. It's a bit lengthier, but I found it to be compelling in a lot of different ways.
I am starting "Blink" by Malcom Gladwell. Side note, I think it's pretty cool when the author narrates their own audiobook.
Notes:
This week is a de-load week according to my programming. So this means spending more time on prehab exercises and moving around, less time under a barbell this week.
20 minutes of foam rolling
Throwing - Wrist Mechanics (348)
Reading:
I finished "The Signal and The Noise" today. High recommend, a good listen. It's a bit lengthier, but I found it to be compelling in a lot of different ways.
I am starting "Blink" by Malcom Gladwell. Side note, I think it's pretty cool when the author narrates their own audiobook.
Notes:
This week is a de-load week according to my programming. So this means spending more time on prehab exercises and moving around, less time under a barbell this week.
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