Workout:
Offensive Footwork
Dynamic Warm Up
Ladder - 1 leg hops
Ladder - 1 leg sticks
Ladder - Linear Quick Feet
Ladder - Sprinters Drill
A skips - Sprint
B skips - Sprint
C skips - Sprint
Outside Foot Push
Inside Foot Push
Combo OFP+IFP
- I am trying to work on having good/steep shin angles in this drill by keeping my hips low. It was very different than how I have done this before.
Hollywood Squares (10x10)
Max Effort 150 shuttles (2) - 27, 28
Cool Down
Reading:
No reading today
Notes:
Today I went to Milwaukee to hang out with friends for Halloween weekend, it was great.
Offensive Footwork
Dynamic Warm Up
Ladder - 1 leg hops
Ladder - 1 leg sticks
Ladder - Linear Quick Feet
Ladder - Sprinters Drill
A skips - Sprint
B skips - Sprint
C skips - Sprint
Outside Foot Push
Inside Foot Push
Combo OFP+IFP
- I am trying to work on having good/steep shin angles in this drill by keeping my hips low. It was very different than how I have done this before.
Hollywood Squares (10x10)
Max Effort 150 shuttles (2) - 27, 28
Cool Down
Reading:
No reading today
Notes:
Today I went to Milwaukee to hang out with friends for Halloween weekend, it was great.
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