Workout:
Week 5, Day 4
Warm Up: Hip Mobility Drills, Core Stability Drills, Mini Band Sequence
Trap Bar Deadlift - 3x10 - don't sacrifice form for weight (225)
As many rounds as possible in 12 min:
- 20 KB swings (50)
- 15 Air Squats
- 10 Push Ups
Cool Down
Reading:
I finished listening to "Nudges". I would highly recommend it, although I still think "Legacy" is more bang-for-your-buck. I felt like the book provided insightful thoughts with actionable solutions. I appreciated how the book explained relatively basic behavioral economics things to me without making me feel like an idiot, and I liked how the authors were able to shine some light on a few murky issues in plain sight.
Week 5, Day 4
Warm Up: Hip Mobility Drills, Core Stability Drills, Mini Band Sequence
Trap Bar Deadlift - 3x10 - don't sacrifice form for weight (225)
As many rounds as possible in 12 min:
- 20 KB swings (50)
- 15 Air Squats
- 10 Push Ups
Cool Down
Reading:
I finished listening to "Nudges". I would highly recommend it, although I still think "Legacy" is more bang-for-your-buck. I felt like the book provided insightful thoughts with actionable solutions. I appreciated how the book explained relatively basic behavioral economics things to me without making me feel like an idiot, and I liked how the authors were able to shine some light on a few murky issues in plain sight.
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