10-25-2016

Workout:

Week 6: Day 2

Warm Up: High Knees, Jumping Jacks, Spidermans, Pushups into down dog, squats with a miniband

Every minute on the minute for 10 min:
Clark Complex (don't put the bar down): (95)
- 6 Deadlifts
- 4 Hang Power Cleans
- 3ea Front Rack Lunges
- 1 Jerk

As many rounds as possible in 8 min:
- 21 box jumps (24")
- 15 KB Swings (50)

Cool Down

Reading:

I listed to more of "The Signal and The Noise".  The author talks about the difficulty in predicting earthquakes and the behavior of the economy.

Notes:

I listened to this, at the request of KB.  It was great!  It's about the science of deliberate practice.

http://freakonomics.com/podcast/peak/