10-10-2016

Workout:

Week 5: Day 1
Warm Up: 3 min jog, jump squats, squat to stands, hollowbody lifts, banded external rotation

Back Squat - work up to 1x10 heavy, then 2x10 at 90%.  Heavier than last week.
(45, 105, 125, 145, 165, 185, 205, 195, 195)

Alternating Dumbbell Shoulder Press 3x10 (40ea)

3 Rounds for Time:
- 400 m run
- 12 Trap Bar Deadlifts (155)
- 12 Box Jumps (24")

Cool Down: Couch Stretch, Adductor Stretch

Reading:

http://kbthemovement.blogspot.com/

I basically did not read anything yesterday.  I meant to read but did not get to it.