02-27-2017

Workout:

Throwing: Wide Releases and Wrist Mechanics, then Disc Golf
Wind: 5 mph, Temp: 54 F

Footwork
Dynamic Warm Up
Agility Ladder (Low Hips OFP)
Upline Defense Drill Footwork Reps
- Lane Hip Turns & Crossovers
- Pressure Hip Turns & Crossover Sprints
- Transition Pressure Hip Turns & Crossovers
Cool Down

Field Strong
Warm Up
Foam Rolling
4-Way Hip
Glute Bridge
Front Plank
SLDL
Miniband Psoas Activation
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Plyos 5x:
Med Ball Overhead Throws
Triple Broad Jumps

Back Squat 3x5
Warm Up: 45x10, 85x5, 135x5, 175x5, 225x5, 245x3
Work: 265x3x5

RLESS 3x5
Warm Up: BW, then 40s
Work: 3x5x65 db per hand

Sandbag Push Press
5x10 (~50 lbs)
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Cool Down

Reading:

No reading today.