02-21-2017

Workout:

Throwing 1: Flick Wrist Angles and Forearm Mechanics
Wind: 2 mph, Temp, 62 F
High release flick is feeling great

Throwing 2: Backhand Mechanics and Wrist Angles
Wind: 0 mph, Temp 55 F

Jump Rope Workout
Ankle Cord Warm Up
Jump Rope Progression (20 min)
1-leg hop progression
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Field Strong
Warm Up:
Lunge Pallof Press (banded)
Push Ups
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Bench Press 3x5:
Warm Up: 45x10, 95x5
Work: 147.5x3x5

Reverse Shrugs on Dip Bars
Hex Bench 3x10
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Cool Down

Reading:

I didn't read.

Notes:

I listened to indivisible again, it was great.

I am 36.95% of the way to my throwing goal.