02-23-2017

Workout:

Field Strong
Warm Up:
Foam Rolling
4-Way Hip Stretch
Glute Bridge
Front Plank
Miniband Psoas Activation
SLDL
Toe Touch Squats
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Deadlift 1x5
Warm Up: 135x10, 185x5, 225x5, 245x5, 265x5, 285x5, 305x5
Work: 315x5

Back Squat 3x5
Warm Up: 45x8, 95x5, 130x5, 165x5, 215x5, 245x3
Work: 260x3x5
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Cool Down

Reading:

I read more of "The Art of Captaincy" today.

Notes:

I did not throw today, missed opportunity.