02-15-2017

Workout:

Throwing - Backhand Wrist Mechanics
Wind: 5 mph, Temp: 32 F

Footwork and Conditioning
Dynamic Warm Up
Lateral Starts
8 x 300 at 1:1
1 x Goose Cone Rep
Cool Down

Reading:

I did not read.

Notes:

I listened to "indivisible on npr".  It was great.