Workout:
Throwing - Wide Flicks and Backhands, Disc Golf
Wind: 7 mph, Temp: 37 F
Footwork (Court)
Dynamic Warm Up
Ladder Drills:
Low Hips Icky Shuffle (IFP) Progression: 10% - 100%
Upline Drop Steps
Upline Cuts
Low D lateral Shuffling Drill 3x10
Layout Practice
Field Strong
Foam Roll
4-way Hip Stretch
Cook Hip Lifts
Front Plank
Valslide Psoas Activation
Goblet Sumo Squat Hold
----
Plyos:
3x:
10 Low Box 2-leg hops
3 Shin Hops
15 yd Walking Lunges (BW)
Back Squat 3x5:
Warm Up: 45x10, 70x5, 120x5, 160x5, 210x5, 230x3
Work: 250x3x5
RLESS 3x10:
Warm Up: Bodyweight
Work: 3x10 x 55 db per hand
Core:
10 KB Teapot
10 Leg Supported KB Deadbug
10 Arm Supported KB Deadbug
----
Cool Down
Reading:
I didn't read, I opted to listen to "Indivisible" on NPR instead.
Notes:
- I have generally found "Indivisible" to be fascinating. I've caught it a few times on my way home from work . Basically it's a live radio show where the hosts pick a political topic of interest, they have relevant guests on, and they take calls from people with a wide range of opinions. The hosts will also differ between days, sometimes the host & guests are more liberal, sometimes more conservative. It's been fun listening to different points of view on the various issues raised by the white house in the last few weeks.
Throwing - Wide Flicks and Backhands, Disc Golf
Wind: 7 mph, Temp: 37 F
Footwork (Court)
Dynamic Warm Up
Ladder Drills:
Low Hips Icky Shuffle (IFP) Progression: 10% - 100%
Upline Drop Steps
Upline Cuts
Low D lateral Shuffling Drill 3x10
Layout Practice
Field Strong
Foam Roll
4-way Hip Stretch
Cook Hip Lifts
Front Plank
Valslide Psoas Activation
Goblet Sumo Squat Hold
----
Plyos:
3x:
10 Low Box 2-leg hops
3 Shin Hops
15 yd Walking Lunges (BW)
Back Squat 3x5:
Warm Up: 45x10, 70x5, 120x5, 160x5, 210x5, 230x3
Work: 250x3x5
RLESS 3x10:
Warm Up: Bodyweight
Work: 3x10 x 55 db per hand
Core:
10 KB Teapot
10 Leg Supported KB Deadbug
10 Arm Supported KB Deadbug
----
Cool Down
Reading:
I didn't read, I opted to listen to "Indivisible" on NPR instead.
Notes:
- I have generally found "Indivisible" to be fascinating. I've caught it a few times on my way home from work . Basically it's a live radio show where the hosts pick a political topic of interest, they have relevant guests on, and they take calls from people with a wide range of opinions. The hosts will also differ between days, sometimes the host & guests are more liberal, sometimes more conservative. It's been fun listening to different points of view on the various issues raised by the white house in the last few weeks.
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