02-14-2017

Workout:

Throwing - Offhands, Overheads, Blades
Wind: 10 mph, Temp: 47 F

Jump Rope Workout
Ankle Prehab
5 min at 120-180 per min
rest
Progression
rest
3 min time limit Progression
rest
5 min at 120-180 per min
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Field Strong:
3x10 Empty Bar Strict Press

Bench Press 3x5:
Warm Up: 45x10, 95x5
Work: 145x3x5

8 min AMRAP:
10 Dynamic Step Ups per Leg
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Cool Down

Reading:

I listened to "Ulysses".