02-06-2017

Workout:

Throwing - Wrist Mechanics and Wide Releases & Disc Golf
Wind: 1 mph, Temp: 49 F

Footwork & Agility
Dynamic Warm Up
Ladder Drills
- Icky Shuffle
- One Leg Slalom Sticks
- One Leg Hops
- 2/2 Hops
- Lateral Hops
- Low Shuffle Ladder
- Hip Shifts
Basketball Low D Shuffling Drill
10 yd Sand Shuttles
Cool Down

Field Strong:
Warm Up:
Foam Roll
4-way hip stretch
Cook Hip Lifts
Miniband Psoas Activation
Plank
Sumo Squat Holds
PVC Hip Hinge
Shoulder Pass-Throughs
3x:
10 Front Squat (45)
10 Plank Press Up
Supine GHD Bridge
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Warm Up:
Snatch Grip Deadlift (45)
Hang Power Snatch

Power Snatch 5x3
Work: 85, 95, 100, 105, 95

Back Squat 3x5
Warm Up: 45x10, 110x5, 150x5, 200x5
Work: 240 x 3 x 5

RLESS 3x10
Warm Up: Bodyweight
Work: 3 x 10 (45 db per hand)

2x:
3 Nordic Hamstring Curls
3 Shin Hop to Broad Jump
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Cool Down Stretch

Reading:

I did not read.

Notes:

27.17%