02-09-2017

Workout:

Throwing - Wrist Mechanics
Indoors

Hip and Adductor Prehab Circuit - 45 min

Field Strong
Warm Up
Foam Rolling
4-way Hip Stretch
Miniband Psoas Activation
Side Plank
Front Plank
SLDL
Ankle Mobility
4-way Deadbugs
Captain Morgans with vertical support
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Deadlift 1x5
Warm Up: 135x10, 185x5, 225x5, 245x5, 265x5, 285x5, 285x5
Work: 295x5

Back Squat 3x5
Warm Up: 45x10, 115x5, 155x5, 205x5
Work: 245x3x5

RLESS 3x10 (DB, Side Loaded)
Warm Up: Bodyweight
Work: 3 x 10, 50lb per hand

Sled Pushes (90+Sled)
25yd x 16
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Cool Down

Reading:

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