Workouts:
Throwing - High Wind Backhands
Wind: 17 mph, Temp: 28F
Scrimmage
Reading:
I did not read.
Notes:
- I felt sluggish during the scrimmage. I think I need to be doing more sport specific movements and playing more games when possible. I felt strong but not fast, I struggled with changing directions and being explosive.
Throwing - High Wind Backhands
Wind: 17 mph, Temp: 28F
Scrimmage
Reading:
I did not read.
Notes:
- I felt sluggish during the scrimmage. I think I need to be doing more sport specific movements and playing more games when possible. I felt strong but not fast, I struggled with changing directions and being explosive.
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