Workout:
Footwork + Conditioning
Dynamic Warm Up
Low Hips 180 turns
Shuffling
15 min Jump Rope
8 x 300 at 1:1.5 with Champe
- Got smoked by Champe
Breakmark
Handler Defense
- Need to more disciplined about angles and spacing
Reading:
I listened to more of "Ulysses".
Notes:
Matty once said "the only person who really knows a 20 page playbook is the one who wrote it."
Footwork + Conditioning
Dynamic Warm Up
Low Hips 180 turns
Shuffling
15 min Jump Rope
8 x 300 at 1:1.5 with Champe
- Got smoked by Champe
Breakmark
Handler Defense
- Need to more disciplined about angles and spacing
Reading:
I listened to more of "Ulysses".
Notes:
Matty once said "the only person who really knows a 20 page playbook is the one who wrote it."
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